Welcome to the Badass Boundaries Course
Learn how to set, express and hold your boundaries after emotional abuse in a way that WORKS.
Emotional and narcissistic abuse often makes you feel like you are the crazy one and you can't reply on yourself or your instincts.
Now you’re here, hopelessly tired and emotionally exhausted.
Your nervous system is in constant survival mode which makes setting a boundary feel dangerous.
It takes A LOT, and the impact of such relationships can linger over you and your life for a lot longer than you may know.
But it’s definitely not hopeless and you can start step by step!
The truth: You have been conditioned to feel a certain way.
To push aside uncomfortable gut feelings; the red flags, so that you are without resistance to the poor treatment and punishment of the abuser. To not trust yourself, your intuition and others around you.
Abusive people actively work on keeping you disconnected from your intuition, so that they gain the power and control over you they seek.
It is impossible for narcissistic abuse to flourish in relationships if you learn healthy, self-loving boundaries. Setting BOUNDARIES is one of the first and most impactful steps you can make.
Course curriculum
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1Module 1: Get Started
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2Module 2: Setting Boundaries with Others
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3Module 3: Formulate, express and execute
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4Module 4: Hold your boundaries